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篮球

主要内容:篮球运动是深受人们喜爱的运动项目之一。它是在1891年由美国马萨诸赛州斯普林菲尔德市基督教会青年会训练学校体育教师詹姆士.奈斯米斯博士借鉴其他球类项目设计发明的。篮球运动是在严格的、专门规则限制下,在长28、宽15的场地上,用重600—650的球为工具,在规定的时间内以积极争夺为手段,以把球投入对方球篮为得分,以得分多者为优胜的一种运动项目。

Basketball

Content: Basketball is one of the favorite sports. Basketball was deliberately createdin 1891by a physical educationteacher in Massachusetts, James Nesmith by use for reference other ball sports. Basketball is the sport restricted in strict and special rules, using the 600-650grams ball, takes place on a piste28mlong and15mwide, made by throwing theball through this goalwithin thetime. It is the game in which points are wonfor taking the high points.

排球

主要内容:排球运动是以手支配球为主的隔网集体对抗性项目。不同人群在不同场地均能练习。排球运动具有提高运动能力,发展判断、注意、反应等心理素质,培养机智灵活、勇敢顽强、团结协作的精神。

Volleyball

Content: Volleyball is the antagonistic team game that is played by hand over net. Different groups of people can play volleyball on different court. Volleyball can enhance athleticability, develop judgment, concentration, speed of thought qualities, culture tree's tact, bravery and cooperation.

乒乓球

主要内容:乒乓球运动是我国的国球,它在我国有着良好的群众基础。乒乓球运动的特点是球小、速度快、变化多。乒乓球运动的器材设备比较简单,在室内、外都可以进行,运动量可大可小,不同年龄、性别和身体的从都可以参加活动。因此,这项运动较易于开展和普及。经常参加乒乓球运动不仅可以发展人的灵敏性和协调性,提高动作的速度和上、下肢活动的能力,改善心脏血管系统的机能,增强体质,而且有助于培养人的勇敢顽强、机智果断等品质。

Table Tennis

Content: Table tennis is our national sport which is popular and has a solid foundation among the masses. The character of table tennis is the small ball, quick speed and varied change. The equipment of it is easy and simple, it can be played both outside and indoors, the workout can be controlled easily. Different age and sex people can attend it. So, this game is easy to be developed and popularized. Playing table tennis can not only develop people’s agility, coordination, the movement speed and the movement ability of the arms and legs, the heart and vascular system function, but also cultivate people’s determination, intelligence and so on.

空手道

主要内容:空手道运动是一项起源于中国,发展于日本的古老而又新颖的竞技体育运动,空手主要特点是以赤手、空拳、腿为主进行搏击,是对练习者进行思想品质、品德的培养,其技术动作简单、实用、易学,通过练习,可以掌握实用技击术,并可达到健身、防身、修身的目的,深受当代大学生的普遍喜爱。开设空手道课是为了培养大学生礼仪、忍耐、谦虚、和坚韧不拔的精神;发展其柔韧、反应、灵敏、速度、力量和耐力等身体素质的一门体育专项课。

Karate

Content: karate is an old and attractive game that originated fromChinaand develops inJapan. Its main feature is bare hands, fists and legs for a fight, this is a simple,functional and easy game, and it can cultivate player’s inward reflections. It was much taken with modern college students because it can help them to build body, protect their body and cultivate themselves. This course is mainly to culture the student’s decency, tolerance, modesty andmental toughness, develop their strength, sensitivity, flexibility, enduranceand speed qualities.

太极拳

主要内容:太极拳是我国历史悠久的一种健身武术,具有健身、防身、修身养性、娱乐观赏等多方面的作用,是人们增强体质、振奋精神的一种好手段。本课程的任务是通过教师有目的、有计划地向学生传授各种太极拳的技术、技能,使学生通过身体的反复练习与思维活动相结合,学会和掌握简化二十四式太极拳的套路动作,达到锻炼身体、增强体质的目的,为终身体育打下良好的基础。

Taijiquan

Content: Taijiquan is a richly historical wushu sports. It plays an active role in body-building, protection body and amusement; it is a good method for people to improve confidence and vigor. The main task of this course is to impark all kinds of taijiquan’s technique and skill under purposefully arranged by the teacher, to make students master the simplified version of taijiquan, to help students build up theirhealth through physical exercises which grounds them thoroughly in sports in all their life.

网球

主要内容:网球是一项集健身、娱乐和竞赛为一体的体育运动。深受全世界人民的喜爱,现以发展为世界第二大球类运动。是一门发展灵敏、反应、力量、速度和耐力等身体素质的体育专项课。

Tennis

Content: Tennis gathers body-building, amusement and competition asoneunity which is popular all over the world. It has become the second ball game in the world. It is the special course which can help students to develop the strength, sensitivity, flexibility, enduranceandspeedqualities.

羽毛球

主要内容:羽毛球运动是小球项目,也是深受人们喜爱的运动项目之一。它是两人或四人隔网相互击球的运动项目。动作易掌握,器材简便,充满乐趣,深受学生的喜爱。参加羽毛球运动可发展学生的灵敏性和协调性,有利于心肺功能的改善与提高,可培养学生顽强拼搏、沉着果断的意志品质。

Badminton

Content: Badminton is the small-sized ball game which is one of the favorite sports of the people. It is played bytwopeopleor four people who strike the ball over net. It is very popular with the students because of its easy act, simple equipment and full of interesting. Attending badminton can help students to develop their agility and coordination, enhance theirheartand thelungsfunction, train their good qualities of indomitableness and fortitude.

足球

主要内容:足球运动是以脚支配球为主的集体对抗项目,被誉为世界第一运动,深受各国人民的喜爱。足球运动有很强的锻炼和欣赏价值,经常参加能增强体质,发展练习者运动能力,培养勇敢、顽强、机智、果断、团结协作的思想品质。

Football

Content: Football is an antagonistic team game which isdriven or propelledwith the foot, it was named "Thefirst sports in the world" and it was widely loved by the people all over the world. It has a true value of exercise and appreciation. Attending this game often can enhance the body fitness, develop the player’s movement ability, and train their good qualities of indomitableness and fortitude.

击剑

主要内容:击剑是一项历史悠久的传统体育项目,击剑运动属技能类,一对一的格斗项目,它是双方运动员名手持特制的钢剑,用刺或劈的动作进行攻防格斗的竞技运动,通过对击剑运动的学习,可以培养人勇敢顽强和拼搏进取的优良品质,本课程主要学习击剑技术中的实战姿势,基本步法,学习还击技术,以及组合技术和实战练习,课程教学中,将重点练习实战比赛,以提高学生的敏捷性,大脑思考能力及,快速反应能力,课程学习中,将以一对一的专项个别课形热势出现,以提高学习掌握动作的能力。

Fencing

Content: Fencing is theTraditional sports with along history; it belongs to skilled and one-to-one combat sports. It is the sports that both players use thrustor pass action to carry out the match with the hard resilientsteel sword. It can culture student’s indomitablenessand fortitude qualities through this course. The main task of this course is to impark the gesture, basic step methods, counter-attack skill, and combined technique and exercise. We put the point upon the match in order to enhance the student’s agility, react on the brain and rapid-reaction ability. We carry out this class by one-to-one form to help students improve their command of the movement.

健身操

主要内容:健身操又称健身健美操,是在音乐伴奏下运用不同类型的操化动作,融体操、舞蹈、音乐为一体的体育项目。经常进行健美操锻炼,不仅能健身美体、提高协调性、节奏感、韵律感和表现力,而且还能激发情绪、愉悦身心。更重要的是它给人们带来热情奔放的情感体验,符合现代人追求健美、自娱自乐的需要,因此,深受广大群众的喜爱。

Aerobics

Content: Body mechanics, also known as the aerobics, is always in the accompaniment of music, and under different types of gymnast. It is a fusion of gymnastics, dance and music .Regular aerobics training, not only in vivo fitness, improves coordination, sense of rhythm, sense of rhythm and performance, but also stimulates emotional, physical and psychological pleasure. More importantly, the aerobics brings people passionate emotional experience, in line with the pursuit of modern bodybuilding and the need of entertained, therefore It was the masses love

艺术体操

主要内容:艺术体操是一项在音乐伴奏下,以自然性和韵律性动作为基础的体育项目。经常参加锻炼能使身体各器官、系统的功能及各项身体素质和身体活动能力得到均衡发展,使体质不断增强,尤其对形成正确的身体姿态有良好的效果。坚持训练能有效的促使健美的形体、高雅的气质和仪表的形成。

Rhythmic Gymnastics

Content: Rhythmic Gymnastics is in the accompaniment of music with natural and rhythmic movements of the foundation of the sport. Frequent rhythmic gymnastics endows the body organs, the function of the system and the various physical fitness and physical activity with balanced development. Rhythmic Gymnastics makes continued physical growth, especially for the correct body position with good results. Upholding the rhythmic gymnastics training can effectively promote the physical aerobics, the elegant temperament and instrument formation.

高尔夫球

主要内容:高尔夫球是一项户外运动,比赛者击打一个小而硬的球通过一个很长的距离进行比赛。高尔夫球比赛的场地很大。场地被分为18个区,由18个不同长度和难度的洞组成,选手在18个洞中必须将球打进,以最少的击打次数完成比赛者为最终的获胜者。

Golf

Content: Golf is an outdoor sport in which a player hits a small hard ball over a long distance. It is played on a large area about sixty hectares called a golf course. The course is divided into eighteen areas, called holes, of different lengths and difficulty. Players must hit the ball into a small cup in the ground at the end of each of the eighteen holes. The player who hits the ball the fewest number of times while playing the eighteen holes is the winner.

芭蕾形体

主要内容:芭蕾形体操是一种新颖时尚的健身运动,它把优雅的芭蕾舞动作与充满活力的有氧健身操结合在一起,对于改善体形、美化身体曲线,以及练就优雅的形体动作,都非常有效果。

Ballet

Content: Ballet is a new fashion of fitness campaign. It is a vibrant combination of aerobic exercises and graceful ballet movements, it does good to improve the figuther and is very effective in shaping elegant body movements

有氧踏板操

主要内容:有氧踏板操1968年起源于美国,并很快风靡世界。踏板操作为一种健美操的形式,在国际上日益成为较时尚的健身、减肥运动。它通常在一块410英寸的踏板及地面上进行练习。它是一种中等强度的有氧运动,非常具有挑战性和愉快感。健身者无需具备较高的舞蹈技能,练习时健身者主要在自己踏板周围及踏板上进行运动,因此有氧踏板操是一种较为有效的健身、减肥运动。

Step Aerobics

Content: Step Aerobics dates back to1968 inAmericaand was popular in the world then. It is a kind of setting –up. It is becoming a fashionable sport for exercising and losing weight. Step exercising is a kind of arothbic sport often practiced from a 4-10 inch step to the floor. It is a middle Exercise Intensity arothbic sport which is very challenge and enjoyable. People does not need a high skill of dancing, they mainly do it on and around their steps. Therefore, arothbic setting-up is a kind of effective sport for exercising and losing weight.

瑜伽

主要内容:瑜伽集医学、科学、哲学之成,是一门内容广泛的科学,它让人们达到内在的精神幸福和智慧,人的意识和性格都能得到改善。我们不仅是知性的、感性的,而且要理性的去实践。便人们拥有健美的身材、靓丽的肌肤,达到健康基础美,静态形体美,内在美(气质美),整体美五个层次的美的追求。

Yoga

Content: Yoga is a science that involves medicine, science, and philosophy. It gives people happiness and wisdom from their hearts. People's minds and characters can be improved by it. We not only do it emotionally but also sensenablely. It helps people to get a slim figure and beautiful skin and reaches the basic healthy beauty, quiet body beauty, inside beauty and the entity beauty.

有氧拉丁

主要内容:最早的有氧舞蹈都带有拉丁舞风格的,如爵士舞风格的JAZZ AEROBICS;以后又出现了萨尔萨有氧舞SALSA AEROBICS,这也是一种比较快的拉丁舞风格的,吸取了许多如曼波舞、恰恰舞、探戈、桑巴舞的风格。有氧拉丁的特点就是髋部动作很多,动作优美。

Aerosalsa

Content: The earliest aerobic dances are all with the Latin style, for instance, aerobic dance with jazz dance style; later there appears SALSA AEROBICS. This is a fairly fast aerobic dance with Latin dance style. It learned from many as paragons dance, exactly dance, tango, samba style. AEROSALSA characterized by many hip movements, beautiful movements.